Exercise and Better Sleep, and How They’re Connected

In today’s fast-paced world, sleep has become a luxury. With the rise of technology and social media, it’s become increasingly difficult to get the recommended seven to eight hours of sleep each night. As a result, more people are turning to exercise as a means of improving their sleep.

Studies show that physical activity is directly related to better sleep. A research study conducted by the National Sleep Foundation found that people who exercise on a regular basis, reported sleeping better and waking up feeling more refreshed than those who don’t exercise at all.

Exercise can help regulate the body’s internal clock, which is responsible for controlling the sleep/wake cycle. By getting regular physical activity, the body can better control the amount of time spent in deep sleep. Deep sleep is the most restorative stage of sleep and a crucial component of optimal physical and mental health.

Furthermore, exercise can help reduce stress levels, which is a common cause of sleep disturbances. When we feel stressed, the body releases adrenaline and cortisol, which can disrupt sleep patterns. Exercise helps release endorphins, a natural mood-booster, which can help decrease levels of stress and anxiety.

Aerobic exercises, such as running or cycling, are especially beneficial for better sleep. According to a study conducted by the American Academy of Sleep Medicine, adults who engaged in regular aerobic exercise had improved sleep quality and fell asleep faster than those who did not.

However, it’s important to note that exercise timing can play a critical role in maximizing its benefits for sleep. Contrary to popular belief, high-intensity workouts should be avoided before bed, as they can raise body temperature and increase heart rate, making it harder to fall asleep. Instead, it’s recommended to exercise earlier in the day, ideally in the late morning or early afternoon when the body temperature is at its highest.

Lastly, exercise and sleep are interconnected. By incorporating regular physical activity into your routine, you can improve your sleep quality, reduce stress levels, and wake up feeling more refreshed and energized. So next time you’re tempted to hit the snooze button, consider lacing up your sneakers and going for a run instead. Your body (and mind) will thank you.