The Impact of “Green” on Mental Health
The colour green has a soothing effect on our minds and figures prominently in nature in the form of green trees, plants, and vegetables. Research has shown that greenery has a positive effect on our mental health, including reducing stress, anxiety and depression. Green trees and natural settings have a calming effect as they create a sense of tranquility. They allow us to take a mental break from our daily routine and help us to refocus. Even taking a brief walk in a park or looking at plants can be therapeutic. The colour green is also associated with renewal and growth, which can symbolize positive change and personal development. In addition, consuming green vegetables has a positive effect on mental health. Green vegetables, such as broccoli and kale, contain nutrients like vitamin K, which are essential for brain health. Studies have also linked a higher intake of vegetables to lower levels of depression and anxiety. The colour green in itself has been found to have a calming effect on our emotions. This colour is commonly used in hospitals and mental health facilities as it’s associated with feelings of safety and calmness. It’s a natural colour that doesn’t trigger stress or anxiety, unlike other colours such as red or orange. Lastly, gardening has also been found to have a positive impact on mental health. Taking care of green plants and watching them grow provides a sense of accomplishment and purpose. It also enables individuals to connect with others with a shared love for gardening. Gardening can be considered as a form of mindfulness practice as it centres individuals in the present moment. The colour green, including green trees, plants, vegetables, and the colour itself, has various benefits for mental health. It’s a natural and calming colour that allows us to take a break from our stress-inducing daily routines, promotes a sense of renewal and growth, and has a positive impact on our overall wellbeing. So let’s take the time to appreciate and immerse ourselves in this wonderful colour for our mental and physical wellbeing.
Boitumelo Mancwe making a positive change in her community through mental health awareness!
A lady committed to educating and changing the stigma around mental health is what Boitumelo Mancwe is doing in her community through her non-government organisation “NGO” called Unsuicidal Thoughts. This October, it is Mental Health Awareness month in South Africa where we acknowledge those who are suffering from mental health issues and educating citizens around mental health. We got to sit down with Boitumelo Mancwe, who is the founder of Unsuicidal Thoughts and she told us her story as to how she established her NGO. So, who is Boitumelo Mancwe when she is surrounded amongst her friends and family? Well, Boitumelo describes herself as a kind, loving, caring individual who just cares more than she should, always ensuring that she puts the needs of others before hers. She best describes herself as a free-spirited lady. Having spent most of her childhood upbringing in the North West Province, she was faced with a complicated childhood, where she did not grow up with her mother, most of her childhood, so she spent it mostly with her extended family which also contributed to the childhood trauma she faced at the time. “Growing up was challenging for me , a girl with a low self-esteem, never noticed and just minding her own, I learnt at a young to love my own space but with the pressures of growing up I also wanted to fit in and I also loved to challenge myself so I learnt how to make friends and approach people but only if I was comfortable with doing so,” as she mentioned how it was like growing up in North West. We asked her how her journey of starting Unsuicidal Thoughts and she said, “Because of my childhood trauma , and relationship with my mom, I had depression and I used to cut my wrists and that would make me feel better, a friend of mine Bucks saw the marks and mentioned “dude life is so good why would you want to kill yourself “ next thing he commits suicide so when time went I still continued with cutting myself and I remember how I would drink and always make sure there’s alcohol at home without my parents knowing , I sit by a corner and cried so hard and I made a decision there and told God that I no longer wanna live that way , that I don’t want to feel the pain I am feeling and if I do can he give me the courage to deal with it in a better manner. And I also prayed for purpose and Unsuicidal Thoughts came up and ever since I’ve been trying to do my part in the community.” When it came to the changes that she would like to see out of her NGO (Unsuicidal Thoughts), she just said that she would remove the stigma that has been created when it comes to mental health and just offer help to those in suffering from any mental health 24/7. The people who have been supporting Boitumelo in running Unsuicidal Thoughts are two of her co-founders by the names of Kea and Ntebo who have been assisting her in running the NGO’s campaigns and also receiving major support from her family as well as her close friends. We also wanted to find out from her how receptive is her community when it comes to being informed about mental health awareness and she went on to say, “Mental health is something that isn’t easy to speak about especially how society has defined it , so it’s difficult to get people that speak about it freely , hence Unsuicidal Thoughts has been established to educate , create awareness and free environment where people can come out and speak about it without them being judged, mental illness is challenging and isn’t easy, especially because people would rather not educate themselves about it and be more understanding towards people that suffer from it.” The memorable moments that Boitumelo remembers from running her NGO is by just having hosted conferences, which she is grateful to the Lord, which at the end has made a huge impact and became a success. At the end, she says that all those moments she encountered through working under Unsuicidal Thoughts had been memorable and ones to cherish. When it came to the partners or organisations that she closely worked with on her campaigns for Unsuicidal Thoughts, Boitumelo added by saying that the organisation has been able to host her events at the Roodepoort City Hall, thanks to the hosts of the hall, and currently they are working with a lady by the name of Sindi, who is a Wellness Counsellor, so when people need further assistance when it comes to their mental health, Boitumelo would refer them to the lovely lady, Sindi. Projects that Boitumelo is planning to work on around Unsuicidal Thoughts, she went into detail by saying, “There’s a lot of projects that we should be working on but with the way things are without connections or resources you really can’t go far so we work with what we have and try our best to assist people where we can.” How people can assist her in running her organisation, they can get in touch with her on her WhatsApp number which is 078 872 3354 or get in touch with her through her social media platforms on Facebook (unsuicidalthoughts) and Instagram (unsuicidal_thoughts). With the final question we posed to Boitumelo… We wanted to find out how people would like to remember her when she is given her flowers and when it is all said and done on this world, she concluded the interview by saying, “The lady who covered the world on her shoulders to make it a better place for people who suffer from mental health.”
Understanding the Age at Which Mental Health Issues Arise
Mental health is a vital aspect of our overall well-being, influencing how we think, feel, and act. While mental health issues can affect individuals of all ages, it is intriguing to explore at what age people tend to struggle or discover their mental health challenges. Understanding the relationship between mental health and age can help us identify potential risk factors, promote early intervention, and enhance support systems for those in need. In this blog post, we will delve into the topic, shedding light on the age brackets where mental health issues typically arise or become more evident. Early Childhood (Ages 0-5): Contrary to popular belief, mental health issues can manifest at a very young age. While it may be challenging to diagnose mental health conditions in infants and toddlers, certain signs such as excessive crying, extreme irritability, or developmental delays can be indicative of underlying issues. Early intervention is crucial during this stage, as it can significantly impact a child’s long-term mental well-being. Adolescence (Ages 12-18): The teenage years are often marked by significant physical, emotional, and social changes. Adolescents may struggle with issues such as identity formation, peer pressure, academic stress, and hormonal fluctuations, which can contribute to the development of mental health disorders. Conditions like anxiety, depression, eating disorders, and substance abuse tend to emerge during this period. Recognizing the signs and providing appropriate support can help mitigate the long-term impact of these challenges. Young Adulthood (Ages 18-25): The transition from adolescence to adulthood can be overwhelming, as individuals face increased responsibilities, career choices, and financial independence. This period is often characterized by high levels of stress, anxiety, and uncertainty, which may trigger mental health issues. Common conditions that emerge during young adulthood include mood disorders, substance abuse, eating disorders, and personality disorders. Building a strong support network and seeking professional help can aid individuals in navigating these challenges successfully. Middle Adulthood (Ages 40-65): While mental health issues can occur at any age, middle adulthood can bring unique stressors such as career stagnation, financial burdens, relationship challenges, and caring for aging parents. This phase may trigger mental health conditions like depression, anxiety, and work-related stress disorders. Recognizing the signs and seeking appropriate treatment is crucial to maintaining overall well-being during this period. Late Adulthood (Ages 65+): As individuals enter their golden years, mental health concerns may arise due to factors such as retirement, loss of loved ones, declining physical health, and social isolation. Conditions like depression, anxiety, and cognitive decline, including dementia and Alzheimer’s disease, become more prevalent. Creating a supportive environment, engaging in social activities, and maintaining a healthy lifestyle can help promote mental well-being in older adults. Mental health issues can affect individuals at any age, and recognizing the age brackets in which they typically arise or become more evident is crucial for early intervention and support. From early childhood to late adulthood, various factors contribute to the development of mental health conditions. By understanding these age-related patterns, we can work towards creating a society that prioritizes mental well-being and offers appropriate resources at every stage of life. Remember, seeking help and support is never a sign of weakness but a courageous step towards a healthier and happier life.
The Psychology Behind Our Love for Hiding in Black Attire
Fashion has always been a powerful form of self-expression, allowing us to communicate our personality, mood, and even our state of mind. While some people gravitate towards vibrant colors and bold patterns, there’s an undeniable allure to the simplicity and elegance of black attire. It’s a color that holds a special place in the fashion world, and its popularity goes far beyond mere aesthetics. In this blog post, we will delve into the psychology behind why most people prefer hiding in black clothes, exploring the intriguing relationship between black attire, fashion, and mental health. The Mystique of Black: Black has long been associated with mystery, power, and sophistication. It effortlessly exudes a sense of confidence and authority, making it a go-to choice for many individuals. Wearing black attire often creates a sense of allure, allowing us to blend into the background while still commanding attention. The color’s enigmatic nature can serve as a protective shield, offering a sense of comfort and security. Emotional Resonance: Fashion choices are deeply intertwined with our emotions, and black attire is no exception. For some, wearing black can be a reflection of their internal state, a way to express feelings of sadness, grief, or introspection. Black can act as a visual representation of our emotions, offering a sense of solace and allowing us to process complex feelings without having to articulate them verbally. Versatility and Confidence: Black attire is renowned for its versatility, effortlessly transitioning from casual to formal settings. It’s a color that can be easily paired with other shades, patterns, and textures, making it a staple in many wardrobes. By opting for black, individuals can focus on other aspects of their appearance, such as accessories or hairstyles, allowing them to feel confident and put-together without being overwhelmed by color choices. Psychological Comfort: In a world that often bombards us with sensory overload, black attire provides a sense of calmness and simplicity. By donning black, we eliminate the need to make decisions about color coordination and instead focus on what truly matters to us. This reduction in decision fatigue can alleviate stress and anxiety, promoting better mental health and overall well-being. Societal Norms and Conformity: Black attire has also become a societal norm, particularly in certain professions or social circles. It’s often associated with elegance, professionalism, and sophistication. By adhering to these norms, individuals may feel a sense of belonging and acceptance, which can positively impact their self-esteem and mental well-being. Lastly, the preference for hiding in black attire is a complex interplay between fashion, individual psychology, and societal norms. Whether it’s the allure of mystery, the emotional resonance, the versatility, or the psychological comfort it provides, black has become a powerful tool for self-expression and protection. Understanding the reasons behind our love for black clothes can shed light on the intricate relationship between fashion choices and mental health, allowing us to embrace the power of black attire with a newfound appreciation. So, the next time you reach for that little black dress or sleek black suit, remember that there’s more to it than meets the eye.
Bonang Matheba Shines at L’Oréal Fashion Show
In a dazzling display of elegance and style, Bonang Matheba graced the runway at the “Le Defile – Walk Your Worth” – 6th L’Oréal Show, a prominent event during Paris Fashion Week. The iconic Eiffel Tower provided a breathtaking backdrop as Bonang confidently walked the runway, showcasing the epitome of grace and glamour. Her presence added a touch of allure to the already enchanting evening, leaving fashion enthusiasts in awe. Bonang Matheba’s appearance at the L’Oréal Fashion Show was a true testament to her status as a fashion icon, capturing the essence of sophistication on the international stage.
The Hidden Connection Between Smokey Eyes and Mental Health
In the world of makeup, smokey eyes have always been a classic and alluring choice. However, beyond their aesthetic appeal, have you ever wondered if there might be a deeper connection between smokey eyes and mental health? Surprisingly, recent studies suggest that the art of creating smokey eyes can have a positive impact on our mental well-being. In this blog post, we will explore this intriguing relationship and shed light on the potential benefits of embracing the smokey eye trend. The Therapeutic Effect of Makeup: Makeup has long been recognized as a form of self-expression and a way to boost self-confidence. When it comes to smokey eyes, the process of carefully blending dark eyeshadows can be seen as a therapeutic activity. Engaging in such creative endeavors can help distract our minds from daily stressors, providing a sense of relaxation and mental rejuvenation. Empowering Transformation: Smokey eyes are often associated with a sense of mystery, confidence, and empowerment. By enhancing our eyes with deep, smoldering shades, we can instantly transform our appearance and boost our self-esteem. This transformation has the potential to positively impact our mental health, allowing us to feel more confident, assertive, and ready to conquer the world. A Symbol of Resilience: The process of achieving the perfect smokey eye requires patience, precision, and resilience. Similarly, mental health journeys often demand these same qualities. By mastering the art of smokey eyes, individuals can symbolically embrace resilience, reminding themselves of their inner strength and ability to overcome challenges. This connection can serve as a powerful reminder of one’s capacity to navigate the complexities of their mental health struggles. Mindfulness and Self-Care: Creating smokey eyes involves focusing on the present moment, paying attention to every detail, and being fully engaged in the process. This act of mindfulness can help individuals detach from negative thoughts or anxiety, promoting a state of calmness and self-care. By dedicating time to indulge in the art of smokey eyes, individuals can prioritize their mental well-being and cultivate a sense of inner peace. Building a Supportive Community: The popularity of smokey eyes has led to the emergence of vibrant online communities, where individuals share their techniques, experiences, and support one another. Engaging with these communities can foster a sense of belonging, reduce feelings of isolation, and provide a platform for open discussions about mental health. The connection between smokey eyes and mental health extends beyond personal benefits, creating opportunities for individuals to connect and find solace in shared experiences. While the connection between smokey eyes and mental health may not be immediately apparent, delving deeper reveals the potential positive impact this makeup trend can have on our well-being. From the therapeutic process of creating smokey eyes to the empowerment and resilience they symbolize, embracing this trend can serve as a tool for self-expression, mindfulness, and building a supportive community. So, the next time you reach for that dark eyeshadow palette, remember that beyond the captivating look you’re creating, you may also be nurturing your mental health.
Trevor Noah Makes History at Coca Cola Arena, Dubai
In an extraordinary feat, Trevor Noah, the renowned comedian, has achieved a remarkable milestone by becoming the first comedian ever to sell out the iconic Coca Cola Arena in Dubai. Reflecting on his journey, Trevor shared a heartfelt message on social media, expressing his disbelief and gratitude for the overwhelming support he has received. From performing for a modest audience a decade ago to commanding the grand stage of the Coca Cola Arena, Trevor’s remarkable achievement stands as a testament to the power of passion and dedication. His words serve as an inspiration, reminding us all that unwavering determination can indeed propel us to extraordinary heights. Congratulations, Trevor, on this historic accomplishment!
Unathi, the Queen of Soul, to Grace Miss World South Africa
Prepare for a soul-stirring performance as the renowned Unathi takes the stage at Miss World South Africa. Often hailed as the “Queen of Soul,” Unathi’s captivating voice and stage presence promise an unforgettable experience. Audiences are eagerly looking forward to her mesmerizing performance, anticipating a night filled with music that will touch the heart and soul.
BET HIP HOP AWARDS Recognizes AKA with Global Visionary Award
In a monumental moment, BET Hip Hop Awards has bestowed the esteemed Global Visionary Award upon AKA, acknowledging his profound impact on the global hip-hop landscape. This accolade echoes the lyrics from his song “Crown” featuring Emtee, where he sings, “Blessings, they go follow me for a while.” Even in his passing, the world continues to recognize and celebrate his influence. It’s awe-inspiring to witness his words truly manifesting on such a grand scale. AKA’s legacy in the music industry remains an enduring testament to his talent and vision.
Iconic Judith Sephuma Joins Bebe Winans for South Africa Tour
Prepare for a musical extravaganza as South Africa’s legendary Afro Soul Jazz superstar, Judith Sephuma, teams up with Bebe Winans for the highly anticipated “It All Comes Down to Love” South Africa Tour. Sephuma is set to mesmerize audiences as the official opening act for this thrilling musical journey. Catch this dynamic duo in action as they grace the stages of Cape Town, Durban, and Pretoria, promising an unforgettable experience for all music enthusiasts. Get ready for a soulful, unforgettable night of music and magic.