The colour green has a soothing effect on our minds and figures prominently in nature in the form of green trees, plants, and vegetables. Research has shown that greenery has a positive effect on our mental health, including reducing stress, anxiety and depression.
Green trees and natural settings have a calming effect as they create a sense of tranquility. They allow us to take a mental break from our daily routine and help us to refocus. Even taking a brief walk in a park or looking at plants can be therapeutic. The colour green is also associated with renewal and growth, which can symbolize positive change and personal development.
In addition, consuming green vegetables has a positive effect on mental health. Green vegetables, such as broccoli and kale, contain nutrients like vitamin K, which are essential for brain health. Studies have also linked a higher intake of vegetables to lower levels of depression and anxiety.
The colour green in itself has been found to have a calming effect on our emotions. This colour is commonly used in hospitals and mental health facilities as it’s associated with feelings of safety and calmness. It’s a natural colour that doesn’t trigger stress or anxiety, unlike other colours such as red or orange.
Lastly, gardening has also been found to have a positive impact on mental health. Taking care of green plants and watching them grow provides a sense of accomplishment and purpose. It also enables individuals to connect with others with a shared love for gardening. Gardening can be considered as a form of mindfulness practice as it centres individuals in the present moment.
The colour green, including green trees, plants, vegetables, and the colour itself, has various benefits for mental health. It’s a natural and calming colour that allows us to take a break from our stress-inducing daily routines, promotes a sense of renewal and growth, and has a positive impact on our overall wellbeing. So let’s take the time to appreciate and immerse ourselves in this wonderful colour for our mental and physical wellbeing.
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