Layer Smart, Not Hard
One of the best tips for people with sinuses is avoiding dry air. Heaters dry the air and trigger sinus flare-ups.
Instead, layer your feet smartly. Start with thin moisture-wicking socks, then add wool or fleece ones.
Avoid tight shoes or thick socks that cut off circulation. Good blood flow keeps feet naturally warm.
If you wear slippers, pick insulated or fur-lined ones that trap warmth.
Warm feet help your whole body feel warmer—without compromising your sinuses.
Heat from the Inside Out
Here’s another one of those helpful tips for people with sinuses: warm your core to warm your feet.
Drink warm drinks like rooibos tea, ginger tea, or hot water with lemon.
Soak your feet in warm (not hot) water before bed. Add Epsom salt for bonus relaxation.
Move around—light movement improves circulation and keeps your toes from freezing.
Microwaveable heat packs can also be tucked near your feet under a blanket. No heater needed.
Breathing easy in winter is possible with small changes. Use these tips for people with sinuses to stay warm and well.
You don’t have to suffer for warmth. Cozy feet and clear sinuses? Yes, please.
Try these smart, heater-free ways to stay warm. Your nose and toes will thank you.