Why sleep is so important for your fitness
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. Lee Haney Etiam eget sapien in enim semper malesuada. Nam maximus viverra vehicula. Aenean facilisis odio eu tortor facilisis, vitae ullamcorper libero congue. Aenean Facilisis Tortor Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Also Read: Master your next trip Suspendisse eget suscipit nisi, eget aliquet sem. Nam interdum odio ut justo dignissim malesuada. Fusce aliquet laoreet leo id consectetur. Suspendisse eget suscipit nisi, eget aliquet sem. Duis sit amet dolor dapibus, finibus enim sit amet, vestibulum neque. Proin laoreet neque eget ante semper, vitae ornare odio dignissim. Aenean accumsan mattis malesuada. Aliquam ut luctus nisl. Etiam venenatis condimentum tortor id malesuada. Nam sed semper quam. Donec Molestie Nulla Non Augue Nulla hendrerit ante ut augue mollis, aliquam rhoncus arcu euismod. Curabitur fringilla turpis at nisl blandit lobortis. Duis semper sem sed pellentesque auctor. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur. Overview: 5 foods that can keep you satiated for longer Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem. 1. Vivamus in diam vehicula velit feugiat sodales fsce lacinia. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. 2. Interdum et malesuada fames ac ante ipsum primis in faucibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
The best smartwatches of 2023: Which should you buy?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. Lee Haney Etiam eget sapien in enim semper malesuada. Nam maximus viverra vehicula. Aenean facilisis odio eu tortor facilisis, vitae ullamcorper libero congue. Aenean Facilisis Tortor Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Also Read: Master your next trip Suspendisse eget suscipit nisi, eget aliquet sem. Nam interdum odio ut justo dignissim malesuada. Fusce aliquet laoreet leo id consectetur. Suspendisse eget suscipit nisi, eget aliquet sem. Duis sit amet dolor dapibus, finibus enim sit amet, vestibulum neque. Proin laoreet neque eget ante semper, vitae ornare odio dignissim. Aenean accumsan mattis malesuada. Aliquam ut luctus nisl. Etiam venenatis condimentum tortor id malesuada. Nam sed semper quam. Donec Molestie Nulla Non Augue Nulla hendrerit ante ut augue mollis, aliquam rhoncus arcu euismod. Curabitur fringilla turpis at nisl blandit lobortis. Duis semper sem sed pellentesque auctor. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur. Overview: 5 foods that can keep you satiated for longer Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem. 1. Vivamus in diam vehicula velit feugiat sodales fsce lacinia. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. 2. Interdum et malesuada fames ac ante ipsum primis in faucibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Ioniq 5 N debuts in July as first Hyundai N with electric power, AWD
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. Lee Haney Etiam eget sapien in enim semper malesuada. Nam maximus viverra vehicula. Aenean facilisis odio eu tortor facilisis, vitae ullamcorper libero congue. Aenean Facilisis Tortor Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Also Read: Master your next trip Suspendisse eget suscipit nisi, eget aliquet sem. Nam interdum odio ut justo dignissim malesuada. Fusce aliquet laoreet leo id consectetur. Suspendisse eget suscipit nisi, eget aliquet sem. Duis sit amet dolor dapibus, finibus enim sit amet, vestibulum neque. Proin laoreet neque eget ante semper, vitae ornare odio dignissim. Aenean accumsan mattis malesuada. Aliquam ut luctus nisl. Etiam venenatis condimentum tortor id malesuada. Nam sed semper quam. Donec Molestie Nulla Non Augue Nulla hendrerit ante ut augue mollis, aliquam rhoncus arcu euismod. Curabitur fringilla turpis at nisl blandit lobortis. Duis semper sem sed pellentesque auctor. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur. Overview: 5 foods that can keep you satiated for longer Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem. 1. Vivamus in diam vehicula velit feugiat sodales fsce lacinia. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. 2. Interdum et malesuada fames ac ante ipsum primis in faucibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
NASA to reveal crew for 2024 flight around the Moon
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. Lee Haney Etiam eget sapien in enim semper malesuada. Nam maximus viverra vehicula. Aenean facilisis odio eu tortor facilisis, vitae ullamcorper libero congue. Aenean Facilisis Tortor Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Also Read: Master your next trip Suspendisse eget suscipit nisi, eget aliquet sem. Nam interdum odio ut justo dignissim malesuada. Fusce aliquet laoreet leo id consectetur. Suspendisse eget suscipit nisi, eget aliquet sem. Duis sit amet dolor dapibus, finibus enim sit amet, vestibulum neque. Proin laoreet neque eget ante semper, vitae ornare odio dignissim. Aenean accumsan mattis malesuada. Aliquam ut luctus nisl. Etiam venenatis condimentum tortor id malesuada. Nam sed semper quam. Donec Molestie Nulla Non Augue Nulla hendrerit ante ut augue mollis, aliquam rhoncus arcu euismod. Curabitur fringilla turpis at nisl blandit lobortis. Duis semper sem sed pellentesque auctor. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur. Overview: 5 foods that can keep you satiated for longer Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem. 1. Vivamus in diam vehicula velit feugiat sodales fsce lacinia. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. 2. Interdum et malesuada fames ac ante ipsum primis in faucibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
MYBYK launches two electric bicycles
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. Lee Haney Etiam eget sapien in enim semper malesuada. Nam maximus viverra vehicula. Aenean facilisis odio eu tortor facilisis, vitae ullamcorper libero congue. Aenean Facilisis Tortor Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Also Read: Master your next trip Suspendisse eget suscipit nisi, eget aliquet sem. Nam interdum odio ut justo dignissim malesuada. Fusce aliquet laoreet leo id consectetur. Suspendisse eget suscipit nisi, eget aliquet sem. Duis sit amet dolor dapibus, finibus enim sit amet, vestibulum neque. Proin laoreet neque eget ante semper, vitae ornare odio dignissim. Aenean accumsan mattis malesuada. Aliquam ut luctus nisl. Etiam venenatis condimentum tortor id malesuada. Nam sed semper quam. Donec Molestie Nulla Non Augue Nulla hendrerit ante ut augue mollis, aliquam rhoncus arcu euismod. Curabitur fringilla turpis at nisl blandit lobortis. Duis semper sem sed pellentesque auctor. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur. Overview: 5 foods that can keep you satiated for longer Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem. 1. Vivamus in diam vehicula velit feugiat sodales fsce lacinia. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. 2. Interdum et malesuada fames ac ante ipsum primis in faucibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Jazz Up the Meander Estate Farm Joint!
BRONKHORSTSPRUIT…, On the border between Gauteng and Mpumalanga – South Africa…, Introducing the exquisite Meander Estate, nestled on a breathtaking hilly slope, just a spitting distance from the N4 West. Magnificently spruced-up, the landscape of The Meander look set to get jazzed-up big time – come 04, 16 and 17 September 2023. Because, for the first time, The Meander Estate rolls out its earth and green carpets for the cross borders Jam ’n Jazz.., Farm Sessions. Centred on all things ARTS-y and cultART affairs, the soirée got set out to attract a fine flock of global human spirits to a natural farm space from Springtime 2023.Moreover, the Jam ’n Jazz.., is a dapper wingding occasion for an ARTS-y-Cultural tourism-driven patron searching the highs of heArt and centred CultART. Ehe!Someone that appreciates CreARTivity performed or projected with affection, passionand skill. Ergo, the inaugural Jam ’n Jazz.., feature performances and exhibitions of meaningful cultural stories. An Indaba of creARTtive and ARTistic connection with the land, universe and the self. Hence, the venue choice for the Jam ’n Jazz.. got inspired by, among others, the narrations of VusamaZulu Credo Mutwa reporting, from pages of the book Zulu Shaman, on knowledge passed on to him by hisgrandfather.1 Jazz Up the Meander Estate Farm Joint!‘In the old days of our great-great-grandfathers, we used to speak with animals – wild or domestic. We sang to our pumpkins and our sweet potatoes in the field. As we planted the corn, we used to call upon it to grow strong, yield and give us more food.’Ergo, Jam ’n Jazz.. Farm Sessions are a CultART affair driving the return to andconnecting with the land through arts and creativity. THE OFFERING A farm picnic set for 4 September kicks off what got set in future to be a Jam ’n Jazz.., week. The charity-driven Kiddies Jam ’n Jazz.. Farm Picnick will be jammed with animated children storytelling, music performances for children, bookmreading, and exciting children’s games of abaNtu. Tied to the Kiddies Jam ’n Jazz.., Farm Picnic is a drive meant to get, in the hand of a disadvantaged child, a book and a ticket to the Kiddies Jam ’n Jazz.. Those with the means are called upon to dotage a ticket to make it possible children from disadvantage backgroundexperience professional live music, dance and storytelling performances in theirchildhood.Counted among the first artists to strut their stuff on 16 September 2023 at the springtime Jam ’n Jazz.. are the powerful Suthukazi Arosi, the Nokwe Family Experience (featuring Dr Tu Nokwe, Biko’s Manna and Ayanda Nhlangothi), Ntsiki Mazwai, Bathabile Skhosana, Paige and Tabia. Some heart & soul delights, food stalls, herbs of health and beauty, drinks, chic-fashion, jewellery, craft and art stalls will be the order of the day.Additionally, 17 September gets dedicated to the movement of Jazz Clubs/Associations – a special Jam’ n Jazz Diggers and appreciation day. The soirée is about flaunting jazz appreciators’ taste in fashion and for the spirit moved Diggers to butterfly float & swing to live Jazz-Afro-jazz music performed by sizzling bands – emerging and established. On the day, a stage gets set for select Jazz dance performers, entertainers and fashionistas to represent their club or region in a fun and lively style.An early bird ticket to the Kiddies Jam ’n Jazz.., Farm Picnic is R100 per one adult with two children or R150 for a couple with two children. After that time of early bird, a ticket will be R150 per one adult with two kids and R200 for a couple with two kids. Tickets at the gates, for Kiddies Jam ’n Jazz.., are R250 per one or two parents. Early ticket buyers for the main Jam ’n Jazz.., Farm Sessions on 16 and 17 September score a bargain of R400 per ticket for both days or R250 for one day.Thereafter, a ticket is R300 per day. At the gate, a day pass will be R350 for each day of the 16 or 17 September. Cooler boxes get charged at R70. All tickets sold at aticketing provider to be announced soon. Details and pricing for VIP Tickets will beannounced soon. ABOUT THE JAM ’N JAZZ FARM SESSIONS Jam ’n Jazz.., Farm Sessions are an abaNtu sponsored initiative developed by the Mind Investments, Afika Ekhaya Ent.., The sessions are possible through collaboration between various stakeholders contributing their time, resources, skills, generosity, tools and facilities. Moreover, turning the initiative to a reality is the collective spirit thatsays…, “All WE HAVE IS EACH OTHER.” Thus, artists featured in the Jam ’n Jazz.., Farm Sessions are partners. The Meander Estate is the venue host associate. Ntsiki Mazwai Media and ThiviNetwork are media collaborators. Virgo is the internet/social media driver.Mahlangu Production and Moon Dawg Media are comrades in the audiovisual/technical production. All in all, Jam ’n Jazz.., Farm Sessions are a cultural movement made possible by Networthers. For more information, Visitwww.thivi.co.za
Black Brain Pictures Receives Social Cohesion Award at the 2023 Royalty Soapie Awards
Black Brain Pictures Black Brain Pictures Receives Social Cohesion Award at the 2023 Royalty Soapie Awards Johannesburg, March 2023: Black Brain Pictures’ hit telenovela DiepCity has won the Royalty Soapie Award for Social Cohesion at the 2023 ceremony. This award is endowed to a daily TV drama (soapie/telenovela) production that has demonstrated the ability to address the most current social affairs/social ills affecting our communities within the series’ storyline. “We are extremely proud to be recognised for our ability to use our show as a platform to shine a light on some very important issues that affect everyday people in our country.” Said Mandla N, Creative Director: Black Brain. DiepCity also received the Best Writing Team award on the night and eTV primetime hit The Black Door was awarded the Black Best Lighting Direction. “We are honoured to see the hard work and dedication of our teams being recognised on such an illustrious stage. Especially the Social Cohesion Award which we see as a testament to the role that authentic South African stories can play in nurturing new talent and positively impacting our communities.” Said Mpumelelo Nhlapo, Executive Producer: of Black Brain Pictures.
CTM, celebrating 40 years of turning houses into beautiful homes.
Johannesburg, south Africa – 25 March 2023: Turning houses into beautiful homes has been integral to CTM’s business model. Since the leading specialist retailer in the market opened its trading doors in 1983, many South Africans have been able to turn their home renovation dreams into a reality – demystifying the notion that a beautiful home requires millions and millions of cash. And this year, CTM invites all South Africans to join them in celebrating 40 years of existence and 40 years of journeying with consumers to create their perfect sanctuary. CTM believes everyone deserves a beautiful home, not just a living structure but a place of comfort, belonging, beauty and warmth they can enjoy daily. Many of us live extremely stressful lives, juggling between work, studies and being a parent, and long to escape to a place of solace. At CTM, our role is to help our consumers find this escape by turning their houses into a place that allows them to block out the stresses of life and create a home haven – conceptualized and styled by them using CTM’s high-quality products. “I am grateful that our customers have trusted the quality and service at CTM for 40 years and am excited to celebrate with our customers, employees, suppliers and partners. Thank you ! Today, more than ever, we are dedicated to stock fashionable products to support our customers and make their home dreams a reality.” explains Lance Foxcroft – CEO of Italtile Limited. CTM’s success over the last 40 years is a testament to their consumers’ longstanding support and trust. CTM aunts to celebrate and thank them for believing in their brand and ensuring that CTM finishes remain a permanent fixture when transforming and making their homes reflect who they are, and the realities they wish to build for themselves. To mark the celebration of this milestone, CTM will gift consumers a voucher valued atR40 000 to create the home they deserve every week until December 2023. Consumers are invited to visit any CTM store nationwide or online, spend R4 000 or more and stand a chance to be the week’s lucky winner. The founding essence of CTM is rooted in the fundamental consumer desire to create beautiful homes, with an understanding that each consumer’s definition of beauty varies. Over the years, this insight has influenced the product offering model, ensuring that the brand caters to the many style tastes and different pockets of South Africans – delivering one of CTM’s key messages, ‘There’s a Tile for everyone’. Not all South Africans are the same; our style preferences and affordability pockets vary. In the last four decades, we have been obsessed with finding the best quality products for all our consumers – whether you are a Nige or Bob looking for style, quality, and a great price, CTM is where your renovation dreams will come to life. Our travels have taken us as far as Tivoli to bring Italian style and sophistication, to exploring the great outdoors from the Cape to the heights of Kilimanjaro to bring the beauty of Africa to consumers’ homes.” CTM has also collaborated with two of Mzansi’s most soulful voices, Thokozani TK Nzima and Mariechan Luither, to create the 40-year celebration campaign anthem. “What’s a celebration without a song” enthuses Sudesh Bhageloo, Head of Italtile Group Marketing. “In true South African style, celebrations are accompanied by song. We felt that creating an original song that communicates the brand’s gratitude to consumers would help us deliver our message more succinctly and transcend beyond demographics. Touching the many faces and tastes of our consumers.” Bhageloo adds that it was an honour to work with Nzima and Luither, as they both resonated with the brand and have been immersed in the CTM story in their life journey. “What a milestone for the CTM Brand, I am proud to be part of CTM for more than 25 years and we have consistently stood by our promise to deliver great quality home finishing products at great prices to all South Africans. We have seen CTM transformed over the last 40 years and I want to thank all our loyal customers for turning us into a household name and continuing to make us your number one choice.” Says Paul Isaac,Brand Leader: CTM SA & Southern Africa. CTM’s heritage and legacy can be traced to their launching and operating as a concept store, trading as Ceramic Tile Market. Today they have a footprint across all South African provinces and in Botswana, Namibia, Lesotho, and Swaziland. Therefore, investing in the upliftment of local and developing industry players who continue to help us show up for their consumers and elevate the brand to even greater heights is vital. As a brand that prides itself on being proudly and loudly South African, CTM believes in giving back to the communities in which it operates, by supporting local tile and sanitary ware factories, ecological sustainability, and CSI initiatives, with 70% of their offerings locally produced.
Antares Co, A company specializing in hand-poured aromatherapy/ healing candles.
A company specializing in hand-poured aromatherapy/ healing candles. A brand inspired by the notion of sharing light with others. Company started early 2022 when the two Tshabalala sisters (Nkateko & Nhlamulo) decided to take their passion for candles to the next level. Through YouTube videos and several other learning channels the sisters mastered the craft of wax and fragrance. After playing around with the candle making after a couple months the two sisters identified a need to share their craft. We decided to go for the name Antares Co. the brightest star in the constellation Scorpius. We wanted the name of the brand to support our goal of sharing light and healing. Our candles are vegan friendly and we carefully select the fragrances that we use. The selected fragrances assist with symptoms such as insomnia, fatigue, low mood, and anxiety. The candles are known to assist with meditation, and concentration as well. Our offerings: Aromatherapy candles (offered in variety)- vegan candles available Wedding Favour Candles Candle making workshops. Make your own candle sets. We are currently trading online on our e-commerce website: antaresco.org and at Markets in and around Gauteng. Delivering nationwide.
KB’s music reviews
Loyiso – Run Mr. Gijana rose to fame by taking part in the 2013 singing competition of SA’s Got Talent and the 2015 Idols south africa. Ambitious Records signed him because of his tremendous singing abilities. The musician is well-known for his vocal deliverance he employed on DJ Zinhle’s hit song “Indlovu”. Lloyiso Gijana is a singer with an impressive mellow voice and he has returned with a very soulful composition “Run”. The production is marvelously structured and it has the potential to take over the global music market. This is a smooth sounding track that will really give you goosebumps with it’s well thought lyrics. Listen to the song, I bet “you will not want to turn, you will want to run” Lloyiso – RunStar Ratings **********10/10 Sho – Chale’ The multi-talented Maya Christinah Xichavo Wegerif has the stage pseudonym “Sho Madjozi” that is popular in the South African music landscape. The singer, poet and rapper studied creative writing and African studies in the USA at Mount Holyoke college. On her return to Mzansi she took up a fellowship in studying at Unisa and delved into writing for local musicians. She released her debut single titled “Dumi HiPhone” in 2017 and has a lot of fans that have supported her musical career. She is back with a smashing “Chale” banger and it is has a potential to be a hit like the famous 2019 John Cena anthem. Chale is a popular phrase in the South African streets simply meaning friend . The beat is insanely up-tempo with elements of amapiano fused rhythmic sounds and it’s highly recommended. How far Chale ? Star Ratings **********10/10